Stir-Fry Tofu, Zucchini and Garbanzo Beans on a Bed of Lettuce

Submitted by Chef #913967

"Stir fry tofu and zucchini on a bed of romaine lettuce. Tofu and Vegetable Stir Fry with Zucchini. This easy vegetarian vegetable and tofu stir-fry recipe packs on the flavor and the heat with lots of fresh jalapeno peppers. This vegetable and tofu stir fry recipe is both vegetarian and vegan."

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Ready In:: 20mins
Ingredients:: 10
Serves:: 4

ingredients

1 tablespoon olive oil
3 garlic cloves, minced
14 ounces tofu, sliced
1 red bell pepper, sliced
¹⁄₂ onion, diced
1 jalapeno, minced
1 zucchini, chopped
¹⁄₂ teaspoon pepper
¹⁄₂ teaspoon salt
15 ounces garbanzo beans

directions

Saute the garlic, tofu, pepper and onion for about 3 to 5 minutes. Add the zucchini, and continue to cook until the veggies are soft and the tofu is golden brown. Add a dash of salt and pepper.
Remove from heat.