Sometimes we all just want a bowl of soup, even when we're on a diet. Our users have come up with some delicious recipes for Keto soups to satisfy you on those chilly days or when you just want to curl up with a mug of warm, liquid comfort.
"Delicious soup! Hard to believe it's low-carb. Even if you aren't on a special diet, you will enjoy this soup. It's creamy, tasty and easy to prepare. I was worried that I would end up with little lumps of cream cheese, but by the time it was done cooking, all of the lumps had been boiled out."
-DeliciousAsItLooks
"Very easy to throw together and quite tasty. I found it a little too spicy, but that is just a personal preference. Next time, I'll put a little less cayenne. I also like my soups a little more chunky so I used the stick blender but didn't make it completely smooth.”
-Angela T.
"I thought this recipe was quite good but hubby said it was ‘wickedly awesome!’ We are more worried about fat than carbs, so used our favourite turkey sausage and turkey pepperoni to make this a low-fat soup, as well. I used light marble cheese as that is what we had on hand."
-Debbb
“This low-carb chicken taco soup recipe can be made in a pressure cooker or slow cooker. The broth is bursting with flavor and makes such a tasty soup. It is great topped with grated cheddar, cilantro, sour cream and diced tomatoes.”
-Joe Turner
"I've made this twice now: once with beef bones and once with chicken bones. For the beef bones, I did roast and add vinegar and made it in my crockpot on low for 48 hours. Very easy when you use the crockpot."
-Bonita Chef
"Fantastic flavor. I used vegetable stock as I do not like the flavor of chicken broth with fish. I also used fresh Haddock. I will definitely be making this again!”
-PatMe
"I'm a huge fan of shiitake mushrooms, and I loved this soup! I made this as written, but couldn't bring myself to use a quarter pound of butter, so I only used three tablespoons total. It was still rich and creamy. The fresh chives are a wonderful garnish. I also splashed a little rice vinegar on top of mine when I put the soup in the bowl.”
-Parsley
"Excellent soup. Next time I will leave out the cucumber. I cut the recipe back to a third of the recipe. Very tasty, satisfying soup. A definite ‘do-again.’”
-Bergy
"My husband is on a very strict low carb diet, and he misses soups. This recipe hit the spot for him!”
-LUVMY2BOYS
"Once I have my chicken carcass, before I make the broth, I throw the bones in the oven on a baking sheet at 400 degrees and roast them again for an hour. It dries them out, draws out the flavor and caramelizes them. I then use the darkened bones to makes a really flavorful dark broth or stock.”
-Theresa Robinson
“This is somewhat time consuming, but not really hard at all. This stuff is sublime.”
-Peggasus
“Delicious, delicious, delicious. It was light and very delicious; we enjoyed the spiciness of the dish.”
-Baby Kato
"My family really enjoyed this soup. I fried up some low-carb tortilla shells to go with it!”
-sjmusser
"I actually did not use any salt whatsoever. Clam juice is very salty. I used cod, and it worked out great. Fast recipe and family loved it.”
-DenniseAlejandra
"Tasty soup on a cold day. I really enjoyed this recipe, especially since it was low carb.”
-Johnsdeere
This Asian-inspired chicken broth makes a great base for any number of soups and stews. You can use this broth in traditional recipes or in your own creations or just add some protein and veggies for a quick soup. This broth freezes well in storage bags, deli containers or even ice cube trays.
"This soup is really yummy! I made no changes to the recipe and wouldn't change a thing. It's quite different from other onion soups (in a good way). The parmesan cheese sprinkle was a perfect addition.”
-Parsley
“This rich soup is native to West Africa. Ground egusi seeds give this soup a unique color and flavor. If you can't find egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Drained, smoked oysters and chicken can be used in place of the beef. You might even try collards or chopped cabbage instead of spinach.”
-WiGal
“I add colored peppers, big chunks of onion, mushrooms, and some red pepper for spice. It is delicious and my whole family loves it!”
-gkenos
