Whether you're eating within a twelve-hour, eight-hour, our four-hour window, you'll need substantial go-to meals that will keep you full all day! If you're thinking of consuming a high-protein diet for that very reason, you'll find all the options you need right here.
“Don’t be fooled by their size; these little bites pack a flavorful punch. Redolent of rich dark chocolate with a cinnamon-y kick, they’re topped with toasted coconut flakes and a touch of cayenne for spice.”
-norasingley
“Having lemon in the name of the recipe really threw me, but it was fantastic! I served it alongside pineapple rice and fresh green beans, making it a very satisfying meal!”
-patsch
“We had friends over and I made these delicious and different quesadillas. I had to make two batches, one for the hotties and one for the mild! Monterey Jack cheese was a great choice for these.”
-Jillian L
“This is so yummy! I cook up a bunch of chicken at the beginning of the week for use in salads and such. That worked great for this recipe! I put it on whole wheat bread. What a healthy, yummy sandwich!”
-seesko
“This is my favorite salad. When I make it, I may not have the exact list of greens, so I use what I have. I love the dressing, I use a hand blender to make it. Even my dad who is 92 loves this salad, and because it is chopped, it's easy for him to eat. It's perfect.”
-LJ D.
“Using silken tofu coated in a crispy panko coating is a great sub for fish. You can mix up the fillings as you like them - you can leave the pickled onions and make a fresh tomato salsa or mash the avocado up to make guac. Whatever you fancy!”
-Izy Hossack
“My husband and I made this for dinner last night and our only complaint was that we ate too much of it, because it was so good! The only change I made was using garlic powder instead of roasted garlic in the tapenade as we were short on time.”
-McGelby
“Wow, this is awesome! I broiled mine. It came out very moist. The cheesy, buttery topping is to die for!”
-mammafishy
“Fabulous and simple, but tastes sophisticated. Perfect for those who don’t like Brussels sprouts, because the shredding makes the taste milder. For those that like them, it’s a great way to prepare them that’s not just steamed. I make this at least once a week!”
-hmhonnold
“A wonderful dish that’s full of flavor. I absolutely loved it! I ended up roasting broccoli, cauliflower and Brussels sprouts. So delicious and healthy!”
-Jekaterina L.
“Just the idea of being able to eat ‘popcorn’ again, even if it is cauliflower!”
-Rolanda H.
"This is truly a wonderful recipe for baked potatoes. I will never bake potatoes any other way. I also use olive oil rather than canola, I feel it gives it a bit of extra flavor.”
-SarahLeap
“Delicious! We topped it with shredded cheese, sour cream, cilantro, green onions and crushed tortilla chips. I’ve also added ground meat to make it more of a meal!”
-mikeandanniej
"This is my go-to when I make burgers at home. Since I’m vegetarian I add an egg to help them stay together, but they stick together pretty well anyway. You can also add a tablespoon of egg replacer with water if you prefer to keep them vegan. They freeze really well and are easy to throw in the pan from frozen on a low heat. They tasted great!”
-mundaetraversa
“These mouth-watering muffins made with shredded coconut and banana are just what you need to perk up your taste buds in the morning.”
-maryjjohnson34
“I make my own sauerkraut and have been making this for years. The recipe I previously had used more sugar and oil, so I like yours much better. I add whatever I have that is fresh in the fridge. Grated carrot, radishes, green onion and more. A great recipe, and so versatile!”
-sandikinhadley
“Good and guilt free, who could ask for more? I used fat-free vanilla yogurt and omitted the almond extract. So good! I’ll be making this again.”
-amyd31474
“I wanted to make deviled eggs for thanksgiving dinner but I usually don’t have very good success at boiling the eggs. I tried this method, and it worked out great! I did, however, have one problem - there wasn’t enough room on the platter for all the eggs that turned out wonderfully!”
-Ronda K.
“This is a very healthy and yummy trail mix that I enjoyed snacking on. I used organic sunflower seeds, almonds, raisins and instead of apricots, I used dried organic mango pieces. So good!”
-Lalaloula
"This was one of the most flavorful recipes I have ever found online! I will be making this again over the weekend."
-Anonymous
“Really, this deserves five stars! It’s easy to prepare and the spicy flavor tingles in your mouth. We served this alongside a couple of other salads at a family barbecue.”
-JoyfulCook
"Incredible, tender and never dry, every time. Shared this with my parents and it's their favorite mahi mahi recipe. A regular recipe in both of our houses! I typically cut the amount of mayonnaise in half. Otherwise, I don't change a thing because why mess with perfection?”
-multilevelmarketing
“Wow, so easy and delicious. It’s double-helping awesome! I served it without rice. It’s so gratifying to find a staple like this. I could make a big batch and eat from it all week long.”
-vlseno
“I know everyone stays super busy, so here is a quick and easy dinner for you! This is a winner winner chicken dinner that will please even the pickiest eaters! The best part? It’s gluten free!”
-seasonalcravings
“A grain-free alternative to traditional pizza crust that you can pick up with your hands! I had to save this one for my cookbook!”
-Rich Mann
"Great vegetarian meal! I love the sweet potato and black bean combo. It's balanced and hearty without being too heavy."
-rsarahl
"Delicious. I eat a lot of black-eyed peas and sausage over rice just using canned peas and salsa for spice. These have ruined the canned version for me, especially since it’s so easy.”
-scott.grobe
“This simple berry peach smoothie bowl will get your day started right! It’s sweet, creamy and full of good for you fruits. Hello, summer in a bowl!”
-Karen K.
“This is such a great vegetarian dish, you won't miss the meat at all! The sweet potatoes and chickpeas are so filling, and the tomato sauce is so good.”
-Ivansocal
“This was fantastic! What a great brunch recipe, and so easy to make. I think poached eggs on avocado toast might be my new favorite brunch.”
-anniesnomsblog
"This granola was great! Unlike other granola recipes I found online, this was the only one where I had all the ingredients on hand. I also liked how simple the instructions were, so I gave this one a go.”
-Sugary Spicy
"This was an easily prepped salad that earned lots of praise at our July 4th picnic. The proportions are perfect with no adjustments needed; even my picky sons liked it!”
-keohokalole
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