Learn how to cook tofu in the oven with our step-by-step instructions, then make it your own with whatever seasonings and sauces you like. To achieve the perfect texture, be sure to press your tofu before cooking—and don't forget to check out our top tofu recipes for some meal inspo.
Photography by Jonathan Melendez
Don't settle for tofu that's just okay. This recipe ensures it's crispy on the outside and meaty on the inside—with minimal effort! Follow these simple steps and master this meatless protein once and for all.
To achieve the best possible texture, it's important to drain and press your tofu. This removes any excess moisture, allowing your tofu to crisp up and maintain its shape while cooking. Not sure where to start? Check out our quick guide on pressing tofu below.
Preheat your oven to 400°F. After the tofu has been rinsed, pressed and patted dry, it's time to slice it. Cut the tofu block into 1-inch cubes and set aside in a large bowl.
Drizzle your cubed tofu with 2 tablespoons of olive oil and add whatever seasonings you like. We like to keep it simple with salt, pepper, garlic powder, onion powder and chili powder. Gently toss to evenly coat the tofu with oil and seasoning mix.
Transfer the tofu to a well-greased sheet pan or roasting pan and spread it out in a single layer. Crowding or piling the tofu will prevent it from cooking properly, so give it some room and use two pans if you need to.
Bake your tofu in the oven at 400°F for 15 minutes, then take it out and flip the pieces to ensure everything cooks evenly.
Return the pan to the oven and bake for another 15 minutes, or until golden brown and crispy on the edges.
Once your tofu is finished roasting, it's ready to serve! Find all of our favorite ways to use tofu below.
